Episode 20 Sara Gottfried
Today is a huge day. We’re about to all get YOUNGER! Given my emphasis on a clean diet [ketosis as of late] and a crazy level of weekly cycling [I even have my own coach], I figured I was in prime health for my age. Well, as I learned and perhaps you too will discover,…
Read MoreEpisode 19 Peter Ellis
Every so often you meet someone who just blows your mind. At first, you don’t think they’re for real, but then you realize that such an extraordinary human being actually does exist. I first met the renowned architect Peter Ellis about twenty years ago. His firm at the time, SOM Architects, had asked me to…
Read MoreEpisode 18 Rick Hanson
What is your most important organ that you take for granted? We worry about our weight. Many of us stretch and do yoga for flexibility. We meditate for reducing stress. We try to limit carbs, sugar, and GMOs for our health… But what about our brains? In this week’s Regen360 iTunes podcast show we dive…
Read MoreEpisode 17 Jean Rogers
Today, more than ever we need to build and scale organizations to not only boost economics, but add in the other two tenets of what is known as the triple-bottom-line: economy, sustainability, and social equity. If we are to save Earth and preserve life sustaining elements [air, water, soil, precious resources] capitalism must embrace these…
Read MoreEpisode 16 Shawn Stevenson
A few days ago I woke up in the middle of the night and had trouble falling back to sleep. Once my mind starts racing, an increase in cortisol ensues and the opportunity to increase my REM and deep sleep evaporates. My UP band sleep score depicts my poor performance by giving me a 62%…
Read MoreEpisode 15 Jason McLennan
About two decades ago [in the pioneering years of green building] I had the privilege to work on an exciting fantasy green building project for Montana State University. They assembled a green dream team to brainstorm outside the box. The project catapulted by visionary technologies and design concepts was aptly named the Epicenter. It was…
Read MoreEpisode 14 Chris Kresser
This morning I performed my daily ritual of stepping onto the bathroom scale, then walking upstairs to stab my finger for home blood analysis: my fasting blood sugar was at the lower end at 74 mg/dL and my ketones at 1.4 mm. Then, after my morning decaf coffee blended with MCT oil and pastured butter,…
Read MoreEpisode 13 Paul Scialla
I vividly recall that ornery night in Sevilla Spain about 17 years ago when I looked into the mirror and realized the person looking back wasn’t me. He had red bags under his eyes, a puffy inflamed face and was coughing away phlegm from his fourth seasonal flu, indicating a trashed immune system. That was…
Read More