What is your most important organ that you take for granted?
We worry about our weight. Many of us stretch and do yoga for flexibility. We meditate for reducing stress. We try to limit carbs, sugar, and GMOs for our health…
But what about our brains?
In this week’s Regen360 iTunes podcast show we dive deep into our neural networks as we focus on how to heal and optimize our brains. My guest is Rick Hanson, Phd, author of several bestselling books including Buddha Brain and Hardwiring Happiness. He’s a Senior Fellow at U.C. Berkeley’s Greater Good Science Center and Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.
It’s time we let go out of our Stone Age brains. We’re no longer under threat of being eaten and can learn to take in the good and utilize plasticity to manifest a different path forward.