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Today is a huge day. We’re about to all get YOUNGER!
Given my emphasis on a clean diet [ketosis as of late] and a crazy level of weekly cycling [I even have my own coach], I figured I was in prime health for my age.
Well, as I learned and perhaps you too will discover, I was flat out wrong!
You see, apparently, my healthspan score was sub 60 points out of 100 despite my heroic efforts. I might be fit and able to ride 100-mile centuries, and recently up Haleakala volcano in Maui, the highest cycling climb in the US [10,023 feet up], but I was not tuning my genes and performing essential daily practices.
As you’ll learn in this week’s Regen360 podcast interview: that means turning on the good genes and off the bad ones. And yes – we have a huge amount of control over the nature and quality of how we live every single day.
I’m absolutely thrilled to share my interview with none other than my brilliant, beautiful and best-selling author wife, Dr. Sara Gottfried for this week’s Regen360 podcast interview. Today is also special because Dr. Sara’s third book, YOUNGER, publishes today. And given my insider track, we were able to score an exclusive book launch interview.
We discuss the progression of Dr. Sara’s work in going from hormone balancing and diet to taking on our DNA, gene switching and epigenetics. You’ll learn that we each need [and must] reach higher, learn about and then integrate this incredible body of knowledge.
How we live each day is imperative. Of course, we also want to live a long life. But what’s most important is the quality of each day. What good is getting to 70 or 80 and finding that we can’t walk, have Alzheimer’s and no energy or muscular strength?
As you know, I come from green building where we like to measure and data is paramount. We cherish and celebrate the beautiful performance of a LEED Platinum building that produces all of its own energy [net zero], captures and recycles water, and has zero waste.
Well, what’s the equivalent of a LEED Platinum healthy body; one that is vital, fit, energetic, strong and mentally alert for the long haul? Dr. Sara calls this our healthspan score. Listen in now…
To boosting your healthspan,
One thought on “Episode 20 Sara Gottfried”
Inspired and inspiring are the first two words to describe my feelings about this episode
Geen is good. green and healthy greater good