What’s your morning ritual?

By David Gottfried | September 12, 2017 |

We’re a bit nuts in the Gottfried household in the morning, which doesn’t surprise many who know me or my wife, also known as Dr. Sara. She’s a doctor who practices functional medicine and a three time New York Times bestselling health author. And as you likely know, I’m a green building nerd, obsessed with…

Read More

Episode 38 Ben Greenfield

By David Gottfried | July 5, 2017 |

Have you ever thought about the impact of artificial light on your circadian rhythm, checked your ability to achieve high-performance activity through heart rate variability [HRV], or checked your poop or DNA to figure out how to eat? Under the guidance [sometimes I call it other things] of my wife, Dr. Sara, I’ve not only…

Read More

Episode 16 Shawn Stevenson

By David Gottfried | February 6, 2017 |

A few days ago I woke up in the middle of the night and had trouble falling back to sleep. Once my mind starts racing, an increase in cortisol ensues and the opportunity to increase my REM and deep sleep evaporates. My UP band sleep score depicts my poor performance by giving me a 62%…

Read More