Posts Tagged ‘wellness’
Episode 33 Izabella Wentz
Are you often cold or have body temperature swings? Do you experience fatigue? Is brain fog or forgetfulness part of your day? Is your gut stable? Allergies? Many of us struggle with physical challenges and consider it just part of daily life. And for some, the symptoms become chronic, making it hard to live fully.…
Read MoreEpisode 30 Dr. Daniel Amen
There are many facets of personal health, from diet and exercise, to blood sugar and heart strength. But one could argue that our brain health is paramount. Without a sound mind, we aren’t living whole. And this is one of our greatest fears! Yet, few of us know how to measure and improve our brain…
Read MoreEpisode 28 Kevin Gianni
As I age, I not only want to improve and sustain my health, increasingly I want to connect with those that inspire me and speak the truth, grounded in wisdom. The essence of life is health. For me, it’s health of the planet, our home, and living and nonliving species, including us. What’s up for…
Read MoreEpisode 27 Terry Wahls, MD
I often find that what can change someone most dramatically and alter their entire life is a personal health problem. Perhaps you’ve experienced this personally with yourself or a loved one. Well, that happened to Dr. Terry Wahls in 2000 when she was diagnosed with multiple sclerosis. Before then, she practiced traditional medicine, mostly treating…
Read MoreEpisode 20 Sara Gottfried
Today is a huge day. We’re about to all get YOUNGER! Given my emphasis on a clean diet [ketosis as of late] and a crazy level of weekly cycling [I even have my own coach], I figured I was in prime health for my age. Well, as I learned and perhaps you too will discover,…
Read MoreEpisode 18 Rick Hanson
What is your most important organ that you take for granted? We worry about our weight. Many of us stretch and do yoga for flexibility. We meditate for reducing stress. We try to limit carbs, sugar, and GMOs for our health… But what about our brains? In this week’s Regen360 iTunes podcast show we dive…
Read MoreEpisode 16 Shawn Stevenson
A few days ago I woke up in the middle of the night and had trouble falling back to sleep. Once my mind starts racing, an increase in cortisol ensues and the opportunity to increase my REM and deep sleep evaporates. My UP band sleep score depicts my poor performance by giving me a 62%…
Read MoreEpisode 14 Chris Kresser
This morning I performed my daily ritual of stepping onto the bathroom scale, then walking upstairs to stab my finger for home blood analysis: my fasting blood sugar was at the lower end at 74 mg/dL and my ketones at 1.4 mm. Then, after my morning decaf coffee blended with MCT oil and pastured butter,…
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