Podcast: Play in new window | Download
As I age, I not only want to improve and sustain my health, increasingly I want to connect with those that inspire me and speak the truth, grounded in wisdom.
The essence of life is health. For me, it’s health of the planet, our home, and living and nonliving species, including us. What’s up for grabs though, is how we choose to live. This includes what we put into our mouths – is it fueling us or toxic?
I’ve been investigating how to optimally fuel my body the past year – focussing on a ketogenic diet [high fat, low carbs, moderate protein]. I’ve also done two fasts – one was five days and the other I lasted four. Each day I stab my finger for morning blood, measuring my fasting blood sugar and ketones. I measure my sleep index and body fat as well. I have a goal of 13%, given my 2-year obsession with cycling and having to pedal my body up the steep hills.
Finding the optimal food plan that fuels your body for optimal performance is tricky. Insulin plays a big part as do other hormones. These are influenced greatly by stress as well as sleep. Exercise helps us stabilize as does yoga and meditation. And of course, there’s getting rid of sugar, gluten and …
As a green building guy for the past 25 years, I’ve been amazed that us greenies work on making the planet more sustainable, but forget about the most basic structure to green: our own bodies. I used to call myself a fraud because I’d create LEED Platinum buildings all day long, but didn’t even know what a green life entailed, or if I was living one. But that’s a story for another time.
My good friend and colleague, Kevin Gianni, did something we’d all like to do, at least most of us. He and his wife, Annmarie, took off to travel the world, much of it in a 36-foot motorhome fueled by vegetable oil. They set off with an interesting quest: to discover: What — and how much — should we eat. As Kevin writes in his inspiring and hilarious book about the journey, Kale and Coffee, “I was an addict in search of the purest dope: raw, vegan, organic food… I was headed down a path of self-destruction.”
I’m excited for you to meet Kevin Gianni in this week’s Regen360 iTunes podcast show. Our conversation is funny, honest, informative and inspiring. Kevin is one of the most genuine and authentic of anyone I’ve ever met. And I’m sure you’ll benefit and be humored by him as well.
To your best health!
PS: Kevin writes in his book, Kale and Coffee, “The reason we’re so confused about our own health is that the stories we’ve been told are a series of cuts, edits, and rewrites by the media, health gurus, companies, medical doctors, and researchers– in some cases, by total nutcases.”