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Daily life for most of us is chaotic. Emails, text, cell phones have only made it worse, creating few boundaries for quiet time.
Time itself is one of the scarcest of commodities. And personal health for many is lacking.
How do we catch ourselves and push the reset button? It requires the patience, skills, and discipline of a monk.
Enter Dr. Pedram Shojai, OMD. He’s an extremely rare combination of East meets West: trained as an ordained priest from the lineage of the Golden Dragon Temple, movie producer, bestselling author, podcast host, qigong and herbalist master, doctor of oriental medicine and founder of Well.org.
I’m thrilled for you to meet my good friend and colleague Dr. Pedram Shojai in this week’s Regen360 iTunes podcast show. Join me in learning about Pedram’s newest book, The Urban Monk, where we’ll hear about modern hacks to stop time, find success, happiness, and peace!
To adding more monk to our urban lives!
David Gottfried