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There are many facets of personal health, from diet and exercise, to blood sugar and heart strength. But one could argue that our brain health is paramount. Without a sound mind, we aren’t living whole. And this is one of our greatest fears! Yet, few of us know how to measure and improve our brain health.
When I took Dr. Daniel Amen’s Brain Fit Score, I was shocked to learn that I only scored 70 out of 100. And apparently, for better or worse, I have a brain type 9. Perhaps my low score was due to a concussion I had at age 12 when flying off an old race horse, or 10 years of tackle football compounded by those snowboarding backwards falls that seem to almost give me blackouts.
I obsess about my personal health data, measuring fasting blood sugar, blood ketones, sleep details, weight and resting heart rate each morning. I analyze the graphic fluctuations the way a Wall Street analyst studies stocks. My WKO4 Training Peaks cycling app has more measurements than we use to track climate change.
But what about my brain? I figure that a good diet, lots of rigorous HIIT workouts and my daily eight hours is enough. Perhaps you’re like me and take your most precious commodity for granted. Well, it’s time for us to WAKE UP and stop leaving brain health to autopilot.
I’m excited for you to meet Dr. Daniel Amen in this week’s Regen360 iTunes podcast show. Join me in learning how to score and improve the health of our brains. Dr. Amen is the founder & CEO of Amen Clinics with over 25 years of operations, including more than 115,000 brain scans from 111 countries. He’s a trained psychiatrist and ten time New York Times bestselling author of 30 books, including Change your Brain, Change your Life.
To improving our brains!
Host: Regen360 Podcast Show
Author: Explosion Green
PS: The mission of my Regen360 podcast show is to find active solutions that ignite progress and inspire transformation. Listen in and learn about how to improve your brain health with Dr. Daniel Amen. And if you’re digging my podcasts, please leave a review comment in iTunes and send me a note.