Have you ever thought about the impact of artificial light on your circadian rhythm, checked your ability to achieve high-performance activity through heart rate variability [HRV], or checked your poop or DNA to figure out how to eat?
Under the guidance [sometimes I call it other things] of my wife, Dr. Sara, I’ve not only been subjected to these tests, but now prick my finger daily to see if I’ll survive the day, and only if my sleep score is above 100% and my RHR [resting heart rate] is in the zone. And boy was my poop test revealing… not to mention by 23andme.
Tuning our bodies to perform and sustain a healthy life balance is hard for most of us. There’s so much written that it’s confusing how to approach diet, exercise and even sleep. Even figuring out what’s required for basic daily health is hard to navigate: what to eat, how much exercise, stress management, daily priorities.
In this week’s Regen360 iTunes podcast show Ben Greenfield provides us with a fresh and clear perspective to health. He’s part uberhealth coach, biohacker, scientist and ancestral forager. Even learning how Ben spends his day is intriguing and provides unique guidance.
Ben Greenfield is known as one of the world’s foremost health coaches and fitness experts. He has masters degrees in exercise physiology and biomechanics, has written numerous bestselling books including Beyond Training, has a popular podcast show and has competed in races and events for 25 years, including a top triathlete and bodybuilder.
To living a limitless life!