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For all of us, it’s tough to sustain the gains we’ve achieved from our detoxes, cleanses and diets. Most people gain back all of their weight loss within two years. And that’s because diets don’t work by failing to address the root causes for weight gain.
In this week’s Regen360 podcast show, we have the opportunity to sit down with none other than my three times New York Times bestselling author wife, Dr. Sara Gottfried. She’s also a Harvard-MIT integrative functional medicine physician.
Both Sara and I have had food issues in our lives, and she has pioneered a protocol for us and hundreds of thousands of others to learn how to eat differently – in a more balanced way for our hormones and to age younger. In this week’s podcast, we talk about ways to soothe ourselves that’s not food, and what to do if you fall off the wagon.
I’m in the best shape of my life and according to my telomeres, aging younger than my age. My weight is below that of my high school and college years. I owe it to my wife’s counsel and programs.
We’re all human, and being perfect with our food is impossible. Losing our way is inevitable, but what’s really important, is to deploy tools that help you stay the course. With Thanksgiving this week it’s the start of holiday parties and festivities, and that means lots of good food and drinks. More than ever, we need help to navigate the sugar, gluten, and alcohol.
I hope you can join my wife, Dr. Sara, and me for this insightful and helpful podcast.
David Gottfried
PS: If you’re digging my shows, please let me hear from you and leave a review in iTunes. Sign up for my BuildMove pilot course priority waitlist to be the first to learn of the training and how to create your own Plan-LTM [L = legacy].